All posts by services_onlineadmin

Which Fruits you have to eat in Diabetes

Diabetes patients can eat and drink very carefully require, but often they have sugary cravings then, unfortunately, the preventive may sit, which may be detrimental to it. However, the power of the fruit case of us sugary alternatives is eliminated. American Diabetes Association (ADA) recommendation is that diabetes patients of every kind of fruit might eat, except him who is from the patient are allergic to.
2014 published in the British Medical Journal suggests that as much as you fruit eat will, you type-to-diabetes the risk of having the less will. In this context, fresh fruit and juice would have been beneficial, the processed fruit or fruit artificial drinks to avoid is required. Let’s see, the diabetes patient structured fruits can be enjoyed here.

Blueberries

According to ADA blueberries (juice, blueberries, the black and blueberries, and straw blueberries) Diabetic superfoods because in them there several types of vitamins and fiber patients with diabetes on the health of the better effect, leave it.

Experts blueberries have one of the best anti-oxidants as they are the same for patients with Diabetes Day in three-quarters cup blueberries used to be allowed in this 62 calories and 16gram carbohydrates that. Blueberries to the yogurt can be put in at breakfast eat, it is the best sweet will prove to be the …

Cherry

Diabetes patients diabetic friendly food in Cherry a tremendous increase.
A cup, follow with sliced in 78 calories and 19gram carbohydrates that. Anti-Oxidant the fullest cherry heart diseases, cancer, and other diseases, help fight them? Cherries, fresh, in cans, in another kind of frozen dance and dry condition, it can be purchased but a lot of the cans and dried fruit in additional sugar is your blood sugar level can grow, so to use them before the labels definitely read it.

Peach

In the summer to come, the fragrant and lush Peach also has diabetes gets diet to be included in the former. This present in vitamin A, vitamin C, potassium, and fiber your utility with the fruit of taste even you Muslims do. The use of the sugar level remains low and it is the body of over fat provide also helps in this respect.
In the summer acidity to use with this fun double suicide. This smoothie to make you peach slices with low ft gonna butter the country, the block of ice, and a little ginger or cinnamon would require it.

Apricot

In hot weather you apricot yields, which is a grain in the 17calories and 4-gram carbohydrates birth. A fresh apricot to your body in a day need of vitamin 50 percent part provides while it is the fiber of the acquisition of any excellent tool.
It salads as well as can eat any cold or hot couscous mixture can also eat.

Apple

Daily vitamin C from the fullest apples food really doctor to your away from placing can, the same for your bag or car, it must keep and when G whether on the GO skins on. An Apple in 77 calories and 21-gram carbohydrates birth.
This vitamin C, along with fiber also found. Apple peel can not eat, because of the Valve Anti-oxidants from the forceful birth. Before eating the apples well wash it.

Pears

Pears fiber is the best and vitamins the best source for it in your food to add don’t forget it. Further, from the tree to land after her texture and taste better that goes on.
A pear in only one gram sugar occurs, it to lose weight also helpful in is made. Well, ripening until it’s at room temperature, keep such also eat salads of fun also up.

Best Heart-healthy foods to control heart attack 

For the prevention of atherosclerosis, it is very important to monitor the lifestyle, in particular, nutrition. The main reason for the increase in blood cholesterol is the excessive consumption of foods with saturated fats. These include, for example, cheese, sour cream, lard, butter, liver, kidneys, processed cheese, fatty meats. Cholesterol itself is also found in animal products, especially in egg yolks. 

In the presence of atherosclerosis, nutritional requirements should be very stringent. It should sharply limit or eliminate the use of foods containing saturated fats and cholesterol, milk should contain no more than 1% fat. When cooking, you should use only vegetable oils. From meat, you can use chicken and turkey skinless, young lamb, veal, lean beef. All kinds of fish are allowed: lean and oily, sea, and freshwater. The diet should have many plant foods: potatoes, cereals, fruits. Beans – peas, beans, lentils are of greater importance in the “heart” diet.

If you have high blood pressure, you should be very careful about salt and avoid foods with high content, as it increases the viscosity of the blood.

Heart-healthy foods

Cod liver oil. It is a source of polyunsaturated fatty acids Omega-3 – eicosapentaenoic and docosahexaenoic.

Wheat germ oil. It contains 55-65% linoleic acid, 15-20% oleic, and 2-7% alpha-linolenic, which is a source of polyunsaturated fatty acids of the Omega-3, Omega-6 families.

Salmon, salmon. This fish is one of the best natural sources of omega-3 acids. Two to three fish dishes per week – and your pressure will be normal. Regular salmon intake also contributes to normal blood coagulation and, according to statistics, reduces the risk of heart attack by one third. In addition, it contains the strong antioxidant astaxanthin, so that a strong memory and healthy skin are guaranteed to you until old age. A simpler alternative to salmon is tuna, sardines, and even ordinary herring.

Avocado. Add a quarter of an avocado to salads or meat – this will reduce the level of “bad” and add the “good” cholesterol in your blood. In addition, special enzymes contained in avocados accelerate the body’s assimilation of carotenoids, which are also necessary for a healthy heart.

Olive oil. It contains a large number of monounsaturated fats that fight cholesterol plaques, preventing vascular blockage. A joint study by scientists from seven national medical institutes showed that the inhabitants of Crete extremely rarely die of heart attacks, although they have a genetic predisposition to high cholesterol. It’s all about the diet of the islanders: for the preparation of salads and khaki in Crete, they use exclusively olive oil. When buying oil, choose the one that has undergone the least processing.

Berries Blueberries, raspberries, cherries, strawberries – all berries are rich in anti-inflammatory substances, which significantly reduce the risk of heart disease and cancer.

Blueberries are extremely rich in pterostilbene, an antioxidant also found in grapes and red wine. As suggested by American researchers, this substance is able to stimulate cholesterol metabolism in the body, thereby reducing the number of harmful molecules. The effect of the consumption of blueberries, according to doctors, can be compared with the effect of certain medications.

Daily consumption of cherries reduces not only cholesterol but also the risk of developing diabetes and arthritis. At the same time, cherries can be consumed as part of compotes, and jam.

Spinach. It contains a lot of useful pigment lutein, potassium, folate, and fiber. But if this delicacy is not for you, any other vegetables can replace it. Two vegetable dishes per day reduce the risk of heart disease by 25%, and each additional serving – an additional 17%.

Flaxseeds. This is a real storehouse of Omega-3 and Omega-6 acids. They can be added to cereals or salads, or use flaxseed oil for cooking.

Green tea. Today everyone knows that green tea contains many antioxidant substances that are so beneficial to our body and protect it from aging. Less well known is the fact that green tea is especially useful for those who are predisposed to atherosclerosis and heart disease since it accelerates the decomposition of fats and cholesterol in the blood. Two to three cups of green tea per day help increase vascular elasticity, lower blood pressure, and flush out harmful salts from the body. However, do not get too carried away with this drink: in large doses, it can have a toxic effect on the body.

Virus and 5 of my useful habits to protect yourself

It turned out that the virus brought a lot of new useful habits into my life. And I hope that they will stay with me.

1. Do not touch your face with your hands

The face is harmful to touch with unwashed hands, not only from the point of view of the virus. But also in terms of skin health. Psychologists also say that this is a sign of self-doubt. So I tried not to touch my face for a long time. But it didn’t work. And when I started thinking about a deadly virus, the new habit was fixed in just 3 days!

2. Often sweep and MOP the floor

I used to do it once a week. But it turned out that sweeping and mopping the floor takes minutes. As a result, the house is much cleaner and completely free of dust!

3. Rinsing the products after the store

Products in stores are on the shelves, anyone touches them. But some products are used in packaging, for example, milk or bread. And something you eat right out of the packages. The virus, as it turned out, is not transmitted through products. But there are also intestinal infections. And I like to put clean packages in the refrigerator. Of course, I don’t rinse the sugar. All according to the situation.

4. Disinfect small items

With the virus, I started wiping my keys (or washing them with soap), my phone, knobs and switches, and payment cards with alcohol every time I went outside. But at the same time the keyboard and mouse to be wiped down frequently. This takes very little time, and the benefits are obvious. After all, how often do you eat a sandwich, immediately take the phone, immediately get the card?

5. Keep the mode on the weekend

Since the isolation started, I get up without an alarm clock. I go to bed no later than 23.00 and get up at 7-8 in the morning. So I get enough sleep. It turned out that with this mode, I do not need to sleep on weekends. So I started getting up early on weekends, too. To live without a downed mode is wonderful! Now I think about how to calculate the correct mode for the time of normal activity.

And the last thing is not even a habit, but just a change of attitude. I began to rely on facts and live by the situation. If I see loud and dark headlines: “We are all going to die”, “lies are all around”, “secret information has surfaced” — I immediately squander it.

Eat strawberries to improve the immune system

Heart Diseases

People all over the world are losing their lives due to heart diseases. According to medical experts, most people suffer from heart disease because of their lifestyle. Relaxation, eating out, and skipping exercise or walking can also cause heart disease. However, among the blessings of nature, there are different types of fruits that can protect us from heart disease or reduce their risk.

Strawberries

Strawberries are a fruit that helps improve heart health. Of experts

Read-Along Google Application

Read-Along

Google elementary school has introduced the students for a new application red (Read Along) … Google said that the application is experimental, as in India, ”speak“ in the name of the present time. This application aimed at children’s owns language through the English language to teach it. First, if this application only Hindi and English language were but now it’s in several languages is offered in.

All languages 

Google says that this soon in more languages including Pakistan will be on. This time the child is nine languages, including English, Spanish, Portuguese, Hindi, and Urdu, including through English learn can. Now this application of the 180 countries for the IS released.
This application helps the child from a game in reading can learn it.

This application spoken words, identify them by app written in words of striking and is linked to the mistakes pointed out makes. Google says that the Children record the sound analysis device in the same, is it on the server, not sent to.

England batsman Kevin Pietersen

Kevin Pietersen

Former England batsman Kevin Pietersen says cricket matches are not possible in the current situation in the presence of spectators, so players should get in the habit of playing on empty fields.

Due to the coronavirus, where all business life has been suspended and sports activities have also come to a halt, it is also being suggested to hold matches in empty stadiums.

Former England batsman Kevin Pietersen

Says cricketers should get in the habit of playing in empty stadiums.

The fans are our biggest fans,” he said