USEFUL HABITS TO START (& STOP!) FOR BETTER SKINUSEFUL HABITS TO START (& STOP!) FOR BETTER SKIN

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We always talk about the importance of protecting your skin from environmental factors, and I’m always slathering on my SPF but turns out… it’s so much more! I just recently learned that only 25% of your aging process is predetermined by nature the other 75% is environmental! Here are some


7 Good Reasons Teenagers Should Play Sports7 Good Reasons Teenagers Should Play Sports

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Teenagers Should Play Sports! More and more teenagers are passing on the opportunity to play sports and that’s not good! It’s a bit unsettling to know that while most teens ages 13-17 are physically able, only about 40 percent of them are active in any sports activity , competitive or recreational.


How to Process Surrogacy in Affordable CostsHow to Process Surrogacy in Affordable Costs

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  Surrogate motherhood is the solution for intended childless couples, intended single parents. Infertility, genetic issues, and several critical diseases are the common barriers for pregnancy even nowadays so many single men and women are also intended for single parenthood. Whether you think about surrogate motherhood, your first thought will


Nutrition

Which Fruits you have to eat in DiabetesWhich Fruits you have to eat in Diabetes

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Diabetes patients can eat and drink very carefully require, but often they have sugary cravings then, unfortunately, the preventive may sit, which may be detrimental to it. However, the power of the fruit case of us sugary alternatives is eliminated. American Diabetes Association (ADA) recommendation is that diabetes patients of


Best Heart-healthy foods to control heart attack Best Heart-healthy foods to control heart attack 

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For the prevention of atherosclerosis, it is very important to monitor the lifestyle, in particular, nutrition. The main reason for the increase in blood cholesterol is the excessive consumption of foods with saturated fats. These include, for example, cheese, sour cream, lard, butter, liver, kidneys, processed cheese, fatty meats. Cholesterol itself